Maître Vidhi Chhariya, yogi et praticien ayurvédique venu d'Inde rien que pour vous, vous propose plusieurs ateliers de Yoga et Ayurvéda. Il enseigne depuis plus de 20 ans et dans plus de 40 pays.
Le 8 Mai de 11h à 13h : atelier de yoga consacré à 12 postures de bases, à la respiration yogique et à la méditation Vipassana. En savoir plus
Le 14 Mai de 11h à 13h : atelier sur l'Ayurvéda consacré à la beauté et la santé, aux soins de la peau et des cheveux, et à la méditation. En savoir plus
Du 15 au 22 Mai : cycle de 20h d'atelier de yoga et ayurvéda consacré au mal de dos et aux moyens de le guérir et le prévenir sur le long terme.
Les ateliers se feront en anglais. Des notions de base en anglais devraient suffire pour suivre ces ateliers. 
Ci-dessous la description du cycle du 15 au 22 Mai, et les infos pratiques.

DESCRIPTION

This is an essential 20-hour medical yoga workshop that will introduce participants to healing Back Pain and Back Issues naturally using the traditional practice of Ayurveda, Yoga Asanas, Breath Yoga and Meditation. The workshop is one of its kind in the world and also introduces you to :

1. The root causes of Back Pain,
2. Understanding the role of Diet and Water
3. Changing in Diet in order to address your Back Problem
4. Practising & understanding 12 basic asanas to first reduce pain, heal spinal issues, develop strong muscles supporting the lower back, and develop painless flexibility and movement
5. Know what to do in order to tackle reduce and heal back pain even in the absence of a medical practitioner and develop more flexibility in your hips and lower back area.
6. Learn Breath Yoga for reducing inflammation in the body and increasing peace of mind.
7. Learn Meditation to increase energy in Chakras, reduce pain and inflammation of the body.
8. Understand the use of Props and how to use them for self Yoga workout at home.

This workshop is divided in 18 hours of workshop and 2 hours of offline exercises that will be given to participants for doing at home before coming for the classes and also some one on one consultation with each participant.

DATES AND TIMINGS

15th of May Sunday 11:00 - 13:00 
18th of May Wednesday 20:45 - 22:45
19th of May Thursday 20:00 - 22:00
20th of May Friday 19:45 - 21:45
21st of May Saturday 16:00 - 19:00
22nd of May Sunday 16:00 - 19:00

PRICE

350€/person
15 places available.

The full payment is due before the workshop starts.
You can pay in two installments of 175€. 

REQUIREMENTS

Essential Requirements

Round Neck or well-fitted cotton / sports T-Shirts
Cotton / lycra well-fitted shorts or leggings.
For the purpose of the workshop loose clothing is not allowed since well-fitted clothing is vital for the teacher to notice body movement and alignment.

You also must bring a quarter brick made in wood for the purpose of the workshop. You can contact Julien to get it, he his our contact near Aix-en-Provence that can make it for you. His phone number is 06 52 88 02 30. It usually costs around 20€.

Non Essential Requirements

Vitamin D test Report
Any medical report in regards to back pain, MRI's or Spinal Scans.

BOOKING

Bookings will be on the first come first serve basis.
Book your place online with the link below :

Je réserve !

QUESTIONS AND QUERIES

You can write directly to us at awakeninnerbuddha@gmail.com

You can also talk on whatsapp +919891002141 if it is essential for you to contact the teacher before booking.

Maître Vidhi Chhariya